I asked another question here on yahoo about how to calm down from anxiety attacks and they told me to first of all make sure that they are actually anxiety attacks. Like they said my body could be trying to survive from low blood sugar levels or something..
You are having an anxiety attack when you heart starts beating really fast and you get sweaty, have a hard time getting your breath, feel nauseous, and have chest pains.
February 4th, 2010 at 8:28 pm
overwhelming sense of doom. Possible black outs.
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February 4th, 2010 at 8:55 pm
You are having an anxiety attack when you heart starts beating really fast and you get sweaty, have a hard time getting your breath, feel nauseous, and have chest pains.
References :
February 4th, 2010 at 9:15 pm
I actually just read an article about this the other day. The author talks about the symptoms of an anxiety attack and shows how to cure them. I will leave the link the the source box. Good luck!
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http://physical-symptoms-of-anxiety-attacks.blogspot.com/
February 4th, 2010 at 9:51 pm
racing thoughts, shortness of breath, quick heart rate, general sense of panic and stress, plus probably lots of other symptoms.
i get a feeling of being "trapped" and start looking for ways out, even when it’s obvious i’m not threatened in any way.
http://anxietyattackhelp.info
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