Or at least make the panic attacks go away quicker? I really need to start getting some sleep at night before it ruins me and my education. .__. I meditate every day, always have, but it doesn’t help much.
Any advice is highly appreciated.
1.Breathe correctly……
Throughout the day, stop and take deep breaths, slowly, through the nose, filling the abdomen. Release slowly.
2.Quiet your mind……
Twice daily, turn off the chatter in your brain. Focus on a peaceful scene, your breathing, or calming music.
3.Relax your muscles……..
Every day, stretch, do progressive muscle relaxation or yoga exercises.
4.Control worrying…….
Be aware of how often you think "what-if" thoughts.
Learn to be realistic in your expectations of the future.
5.Confront and resolve problems……
Avoiding difficulties often makes them grow bigger; this creates more stress in the long run.
Regular exercise, particularly aerobic exercise, will help you to combat stress and release tension.
You should be aiming to do a minimum of 30 minutes of moderate exercise, at least five days a week.Going for a brisk walk is a good example of moderate exercise. Regular exercise also encourages your brain to release the chemical serotonin, which can help to improve your mood.
Changing your diet may also help to ease your symptoms. Too much caffeine in your diet can make you more anxious than normal. This is because caffeine can disrupt your sleep, and also speed up your heartbeat. If you are tired, you are less likely to be able to control your anxious feelings.
On the positive side, you may believe that your worrying helps you avoid bad things, prevents problems, prepares you for the worst, or leads to solutions.
Emotions are powerful. They can override thoughts and profoundly influence behavior.
Identify, understand and heal the root causes of suffering, anxiety and depression.
Finally, you should have self confidence in yourself that i can overcome my anxiety.
January 22nd, 2010 at 7:51 pm
Ride an excercise bike for 1 hour a day, 5-7 days a week at a fast pace(more than a couple hours before bed). Or do some other vigorous excercise. I prefere biking because it’s ergonomical. Establish a time to force yourself to go to bed. Maybe try some hypnosis.
References :
January 22nd, 2010 at 8:22 pm
Hi Kaori
Spend at least half an hour in a quiet place mediating.
Close your eyes and listen to the sound of your breath. think of different parts of your body from tip to toes one by one. If you practice this you will definitely be at peace with yourself
References :
January 22nd, 2010 at 9:05 pm
Dear Anxiety,
No to be so blunt….but what you do is learn various techniques to MANAGE your anxiety. Please get on line and research and learn as much about Managing anxiety as you can….lots of great tips and advice out there.
Some quick remedies are breathing techniques, bath, music, yoga, meditation, talk to a friend, take a walk, do some exercises, breathe into a brown paper bag if your having major breathing problems and attack but most of all identify what is causing this anxiety and begin to extract yourself from it and mange it better.
Hope that’s a start
Best Wishes
Miss Kris
References :
January 22nd, 2010 at 9:29 pm
I have sever panic and this works for me..
i make a cup of chamomille tea and have it while i draw or watch a relaxing show on tv or read in bed..before i know it i;m sleepy and i just crash out. Make sure you have your pjs on brushed your teeth etc so you can basically fall asleep straight away.
References :
January 22nd, 2010 at 10:07 pm
Yes there are some great method, you can meditate, exercise, keep a journal, change your diet. Another method is this http://www.easyanxietycure.org/anxiety it is a natural method for relieving panic attacks and anxiety. This method really works i have been using it for 6 months now and have not had one panic attack
References :
http://www.easyanxietycure.org/anxiety
January 22nd, 2010 at 10:48 pm
Maybe, but I’d still talk to a medical doctor or psychologist if possible
If meds are suggested or prescribed that doesn’t mean you’ll need them for the rest of your life, so I’d give them a try if necessary
Maybe the sources will give you some more info & ideas
References :
http://www.mayoclinic.com/health/search/search
http://www.webmd.com/search/search_results/default.aspx?query=anxiety&sourceType=undefined
January 22nd, 2010 at 11:33 pm
There are some simple techniques to get rid of anxiety without medications. Try deep breathing exercises, Drink lot of water. Listen to music which had quietening effect. Which type of mediation you do ? If possible get some trainer who can guide you as to how to do proper meditation. All this should help you get rid of anxiety.
References :
January 23rd, 2010 at 12:08 am
1.Breathe correctly……
Throughout the day, stop and take deep breaths, slowly, through the nose, filling the abdomen. Release slowly.
2.Quiet your mind……
Twice daily, turn off the chatter in your brain. Focus on a peaceful scene, your breathing, or calming music.
3.Relax your muscles……..
Every day, stretch, do progressive muscle relaxation or yoga exercises.
4.Control worrying…….
Be aware of how often you think "what-if" thoughts.
Learn to be realistic in your expectations of the future.
5.Confront and resolve problems……
Avoiding difficulties often makes them grow bigger; this creates more stress in the long run.
Regular exercise, particularly aerobic exercise, will help you to combat stress and release tension.
You should be aiming to do a minimum of 30 minutes of moderate exercise, at least five days a week.Going for a brisk walk is a good example of moderate exercise. Regular exercise also encourages your brain to release the chemical serotonin, which can help to improve your mood.
Changing your diet may also help to ease your symptoms. Too much caffeine in your diet can make you more anxious than normal. This is because caffeine can disrupt your sleep, and also speed up your heartbeat. If you are tired, you are less likely to be able to control your anxious feelings.
On the positive side, you may believe that your worrying helps you avoid bad things, prevents problems, prepares you for the worst, or leads to solutions.
Emotions are powerful. They can override thoughts and profoundly influence behavior.
Identify, understand and heal the root causes of suffering, anxiety and depression.
Finally, you should have self confidence in yourself that i can overcome my anxiety.
References :
January 23rd, 2010 at 12:18 am
Discretion, just use your discretion.
References :