Anxiety-Medication.info

does any one know wher i can buy anxiety & stress medications in zambia?

If you can’t find them at the chemist, I suggest you find someone who’s going to Zim (they have everything there now, for a price) or SA, and ask them to buy for you. Good luck!

I am a mother and I have known for awhile that my Anxiety has been getting worse, but in the past when I have taken antidepressants or anti-anxiety med’s I have become dependent and or addicted to them. I need an Anti-Anxiety medication that is low dose, wont make me drowsy and wont make me dependent on it!

Prochlorperazine is good for anxiety, i find it much better than Lorazapam. it works quickly and last for 6-8 hours most people take between 5-10mg, it does not work for everyone and some people don’t like it, but i think it is worth a try.

Does anyone know the difference in anti anxiety medications and anti depressive medications?
I am on zoloft for depression.
And Xanax for anxiety.
I was wondering the differences in the two types of medications.
Thanks!

You just answered your own question. Zoloft treats depression…and Xanax treats anxiety. Xanax is a central nervous system "relaxer" of sorts…and Zoloft helps to regulate the seratonin levels in your brain.

Or at least make the panic attacks go away quicker? I really need to start getting some sleep at night before it ruins me and my education. .__. I meditate every day, always have, but it doesn’t help much.

Any advice is highly appreciated.

1.Breathe correctly……
Throughout the day, stop and take deep breaths, slowly, through the nose, filling the abdomen. Release slowly.
2.Quiet your mind……
Twice daily, turn off the chatter in your brain. Focus on a peaceful scene, your breathing, or calming music.
3.Relax your muscles……..
Every day, stretch, do progressive muscle relaxation or yoga exercises.
4.Control worrying…….
Be aware of how often you think "what-if" thoughts.
Learn to be realistic in your expectations of the future.
5.Confront and resolve problems……
Avoiding difficulties often makes them grow bigger; this creates more stress in the long run.

Regular exercise, particularly aerobic exercise, will help you to combat stress and release tension.
You should be aiming to do a minimum of 30 minutes of moderate exercise, at least five days a week.Going for a brisk walk is a good example of moderate exercise. Regular exercise also encourages your brain to release the chemical serotonin, which can help to improve your mood.
Changing your diet may also help to ease your symptoms. Too much caffeine in your diet can make you more anxious than normal. This is because caffeine can disrupt your sleep, and also speed up your heartbeat. If you are tired, you are less likely to be able to control your anxious feelings.
On the positive side, you may believe that your worrying helps you avoid bad things, prevents problems, prepares you for the worst, or leads to solutions.
Emotions are powerful. They can override thoughts and profoundly influence behavior.
Identify, understand and heal the root causes of suffering, anxiety and depression.
Finally, you should have self confidence in yourself that i can overcome my anxiety.

I recently weened myself off of Celexa, Klonopin and Xanax because they were making me tired and clouding my mind. I became too dependent on these drugs and suffered withdrawal symptoms for weeks, and now I feel ready to try something natural and healthy.

Hi, Dixie D:

I had found some useful info that may be will help you in anti depressants/anti-anxiety.

A.) B VITAMINS
For natural anxiety and depression relief, take an extra B-complex vitamin supplement in conjunction with your normal multivitamin. B vitamins are linked to stress relief, and they assist the body in balancing neurological and emotional health. It is recommended to also take an additional vitamin C supplement as this helps to metabolize the B vitamins more efficiently.

B.) ST. JOHN’S WART
St. John’s Wart is an herbal treatment for mild to moderate depression. This herb, commonly considered a weed in America, has a similar effect on the neurotransmitters in the brain as doctor prescribed anti-depressants. If you are a woman, there have been reports of St. John’s Wart effecting birth control medication.

C.) OMEGA 3 FATTY ACIDS
Omega 3 fatty acids attack depression from a different angle. This is most effective in unipolar or major depression rather than bipolar disease. Omega 3, found in foods such as fish and flaxseed, improve the amount of action in the serotonin and dopamine pathways of the brain to assist in stabilizing mental health.

D.) EXERCISE
Exercise releases endorphins to improve your current mental state, relieves anxiety and improves sleep patterns. Exercise, in conjunction with other natural treatments for depression, can help control and stabilize your mood and temperament by reducing stress.

E.) DIET
Refined and processed foods are an enemy to depression. They decrease circulation and blood flow, and create a lazy and lethargic disposition. A cheeseburger or slice of pizza every now and then is fine, but if you are suffering from depression, it is wise to steer clear of unhealthy foods. Fresh fruits and green leafy vegetables are rich in antioxidants and help to keep cells healthy.

F.) AROMATHERAPHY
Aromatherapy is used to help ease mild anxiety and depression by changing your mental state with the scent of essential oils. A popular essential oil to start with is lavender. This popular oil is used in aromatherapy to relax the mind and body by increasing the alpha waves in the back of the brain.

G.) LIGHT THERAPY
Seasonal affective disorder (SAD) refers to people who become depressed in the winter months. The shortness in days and cooler weather can leave some people with the blues. If you experience SAD, the Reader’s Digest book, "Great Health Hints & Handy Tips" recommends light therapy. Spending between 30 minutes and 2 hours a day under bright lights of 2,500 to 10,000 lux can relieve depression caused by SAD in as little as 3 days.

Hope these info help. Keep me update your progression, ok?
Cheer!
Jacky

I have this thing were I get really anxious when i take medication cuz i dont know what effect it will have on me.. but the thing is I want medication to help my anxiety, but when i take the pills i work myself up and get anxiety attacks.. and I dont know what to do. does anyone know alternative ways to deal with it?

do some research on the meds and see what the common side effects are. there may be nothing to fear or you may find some really useful information. either way, it sounds like you’re having anxiety attacks because of what you are imagining may or may not happen due to taking the meds.

educate yourself and you’ll have a more realistic idea of how to proceed.

in the mean time you can also research more natural ways to deal with anxiety attacks that don’t involve prescription drugs.

http:/anxietyattackhelp.info

I have been diagnosed with OCD and anxiety disorder by my doctor, and she referred me to a psychologist. I was just wondering what medications would be effective/safe to treat this, and what are the side effects? Are there any that decrease appetite as well, because that is part of my OCD–I obsessively eat when i’m nervous. thank you.

if you are having trouble with stress or anxiety ….check thsi out http://www.youtube.com/watch?v=yjPcb3eMS6s lil Dr Jack can helps

if you are having trouble with stress or anxiety ….check thsi out http://www.youtube.com/watch?v=yjPcb3eMS6s lil Dr Jack can helps

i have been taking same medications(doxipin and sertraline 50mg) for social anxiety for last 4 months .at starting it was working quit well . i was able to be 100%normal at a huge gathering also but medications now dont show any signs for betterment . now again i feel wierd in the social gatherings .1. should i try other medications now ? 2. should i stop medication for a week and then continue it again .
or what please help me .

You are taking 2 anti-depressants, and you say they were helping for a few months.
Whatever doctor prescribed them, should be called and told.
You may need a higher dose–or maybe have one changed.
There is medication for anxiety too, which might help.
But your doctor would know best.
I would definitely not just stop the medication. Call the doctor and get his advice– as many medications you can NOT just stop–you have to be weaned down from them.
Good luck

Are there any, and if so, what works best?

It is preferable to go with a natural solution that doesn’t require the use of medication. Natural treatments offer a lifetime solution, as opposed to a temporary solution from medication. These are just two that I am familiar with.

The Panic Away Program - http://www.cureanxietydisorder.com/panicaway.html

The Linden Method - http://www.cureanxietydisorder.com/linden-method.html

Hope this helps…