Half a year ago I had written down some of my negative thoughts on index cards- I thought they could help me in my recovery. Thanks to “xiodao88″ the index cards got their chance to be on Youtube tonight… which worked out well because I didn’t feel much like talking anyway!
I hope you *get* it.
***
Dedicated to Dr. Richards, the Phoenix crew and Jennipoo55-
Duration : 0:6:6
How to control your thoughts with anxiety disorders in this free mental health video.
Expert: Brenda F. Dixon
Contact: www.LifeHelpNow.com
Bio: Brenda F. Dixon holds a Bachelor’s and a Masters degrees in Social Work. She has done counseling and mentor work with businesses, ministries, and individuals.
Filmmaker: Darren Dixon
Duration : 0:1:46
Download-Link #1: http://rapidshare.de/files/45089686/Hypnosis.mp3.html
I hope you will enjoy this self-hypnosis track that I made for you that also contains background sounds of busy places in the hope to help desensitize the listener to the sound of crowded places while I also take the listener into a guided meditation, relaxation hypnotic trance with empowering statements to help promote a faster recovery and hopefully bring you one step closer to be free from Agoraphobia and Social Anxiety Disorder. Obviously, this is not meant to replace any ongoing treatment or medication but may be used in conjunction, preferably with the approval of your doctor. Please send me feedback if this MP3 has improved your life. Thank you so much and good luck! Christian Tatonetti
(Freezinghand Channel)
http://www.myspace.com/paultatonetti
Agoraphobia can be successfully treated in many cases through a very gradual process of graduated exposure therapy combined with cognitive therapy and sometimes anti-anxiety or antidepressant medications. (From WIKI)
The word “agoraphobia” is an English adaptation of the Greek words agora (αγορά) and phobos (φόβος), and literally translates to “a fear of the marketplace.”
Agoraphobia is a condition where the sufferer becomes anxious in environments that are unfamiliar or where he or she perceives that they have little control. Triggers for this anxiety may include crowds, wide open spaces, or traveling (even short distances). This anxiety is often compounded by a fear of social embarrassment, as the agoraphobic fears the onset of a panic attack and appearing distraught in public.
Agoraphobics may experience panic attacks in situations where they feel trapped, insecure, out of control or too far from their personal comfort zone. In severe cases, an agoraphobic may be confined to his or her home. Many people with agoraphobia are comfortable seeing visitors in a defined space they feel they can control. Such people may live for years without leaving their homes, while happily seeing visitors in and working from their personal safety zones. If the agoraphobic leaves his or her safety zone, they may experience a panic attack.
Duration : 0:2:50
Learn about post traumatic stress disorder in this free mental health video.
Expert: Brenda F. Dixon
Contact: www.LifeHelpNow.com
Bio: Brenda F. Dixon holds a Bachelor’s and a Masters degrees in Social Work. She has done counseling and mentor work with businesses, ministries, and individuals.
Filmmaker: Darren Dixon
Duration : 0:1:24
How to treat anxiety disorders using locations in this free mental health video.
Expert: Brenda F. Dixon
Contact: www.LifeHelpNow.com
Bio: Brenda F. Dixon holds a Bachelor’s and a Masters degrees in Social Work. She has done counseling and mentor work with businesses, ministries, and individuals.
Filmmaker: Darren Dixon
Duration : 0:1:13
Learn about generalized anxiety disorder in in this free mental health video.
Expert: Brenda F. Dixon
Contact: www.LifeHelpNow.com
Bio: Brenda F. Dixon holds a Bachelor’s and a Masters degrees in Social Work. She has done counseling and mentor work with businesses, ministries, and individuals.
Filmmaker: Darren Dixon
Duration : 0:1:32
Learn what causes anxiety disorders in this free mental health video.
Expert: Brenda F. Dixon
Contact: www.LifeHelpNow.com
Bio: Brenda F. Dixon holds a Bachelor’s and a Masters degrees in Social Work. She has done counseling and mentor work with businesses, ministries, and individuals.
Filmmaker: Darren Dixon
Duration : 0:1:52
Learn how to help someone having a panic attack with expert anxiety tips in this free mental health video clip.
Expert: Ben Brennan
Bio: Ben Brennan has earned a Masters Degree in Marriage and Family Counseling, and also has a BA in Psychology. He is a Licensed Professional Counselor Intern in the state of Texas.
Filmmaker: ben brennan
Duration : 0:1:44
How to treat anxiety disorders with medication in this free mental health video.
Expert: Brenda F. Dixon
Contact: www.LifeHelpNow.com
Bio: Brenda F. Dixon holds a Bachelor’s and a Masters degrees in Social Work. She has done counseling and mentor work with businesses, ministries, and individuals.
Filmmaker: Darren Dixon
Duration : 0:1:8
