Be My Friend - http://www.myspace.com/psychtruth
Nutrition by Natalie
The Truth about Stress, Fear, Anger & Anxiety
The Psychology of Stress, Fear, Anger & Anxiety
Part 1 in series about Stress.
Stress is an emotional reaction of anger or anxiety.
The effects of stress on your physical health, mental health and emotional health.
The symptoms of stress. Stress information. Stress management. Stress relief.
Future videos will discuss stress reduction, anger management, Stress management, anxiety management.
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
© Copyright 2007 Zoe Sofia. All Rights Reserved.
This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:10:44
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Technorati Tags: about, anger, anxiey, disorder, fear, Health, management, mental, nutrition, psychology, ptsd, REDUCTION, relief, stress, trauma
Dont mind me im sick, tired & in my pjs lol. but hey why not make a video when your most vulnerable right?!? Sorry for being kind of all over the place didnt know really what to talk about or how to say it and what to say lol. My mind wanders alot.
Here are some ideas for a healthier diet.
Cut out caffeine. Caffeine belongs to a class of chemicals called methylxanthines, which have a drug like stimulant effect on the body. Too many fizzy drinks, coffee, tea or chocolate can overwhelm your nervous system and take you from heightened alertness over the edge into nervousness and, in rare cases, bring on panic attacks. Even if you think you can’t survive without your caffeine fix, try eliminating it for a day and see how you feel. As a central nervous system stimulant, caffeine increases brain activity when taken in doses of 50 to 100 mg or more per day. This is the amount found in one cup of coffee or black tea. When used on an occasional basis, a cup of coffee can have a pleasantly stimulating effect. For women with anxiety and panic episodes due to emotional triggers, caffeine can aggravate the frequency and severity of their episodes. Caffeine taken in excess (more than four or five cups per day) can dramatically increase anxiety, irritability, and mood swings. Even small amounts can make susceptible women jittery. After the initial jolt, women with anxiety symptoms find that caffeine intake makes them more tired.
Drink less alcohol. Many women reach for a drink to calm their nerves, but the consequences of overindulgence can outweigh the benefits of initial relaxation. For some, a hangover, insomnia and dehydration make you feel worse than before you had a drink, and the depressants in alcohol can make you feel sluggish and anxious. Reach for a glass of water or all natural fruit juice when you need a soothing drink, or limit your alcohol to a couple of glasses. Women with moderate to severe anxiety, mood swings, and depression due to PMS, menopause, or emotional causes, should avoid alcohol entirely or limit its use to occasional small amounts. Alcohol, like a simple sugar, is rapidly absorbed by the body. Like other sugars, alcohol increases hypoglycemia symptoms; excessive use can increase anxiety and mood swings.
Eat complex carbohydrates. During anxious times, turn to comforting carbs. These foods act as a mild tranquiliser by increasing the amount of serotonin, a calming neurotransmitter, in your brain. Complex carbs, such as potatoes, wholewheat bread and pasta, take longer to digest than sugary simple carbs like white bread, so you stay fuller longer and your blood sugar is likely to stay steady, eliminating stress and anxiety. Eat carbs without fat or protein to feel instant contentment, but note that a balanced diet needs protein and fat as well. Excess sugar can worsen the anxiety, irritability, and nervous tension.
Take a multivitamin and mineral supplement. An unbalanced diet can make you feel fatigued, achy and unproductive, which can lead to feelings of anxiety. B vitamins, whose role it is to unlock the energy in food, are crucial, particularly B-6, which helps manufacture serotonin in the brain. Choose a daily supplement that supplies 100 per cent of the daily recommendation of all vitamins and minerals.
Stay well-hydrated. Be sure to drink eight glasses of water a day and always drink more than you think you need. By the time you feel thirsty, you are already dehydrated. Dehydration can lead to fatigue, headaches and stress.
Rather than fighting to control anxiety–which generally causes more anxiety–it is much better, at first, to learn to control the way you respond to the emotional symptoms.
Duration : 0:8:17
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Technorati Tags: agoraphobia, anxiety, attacks, depression, Diet, exercise, Health, Motivation, nutrition, panic, Proper, Talk, Vulnerable
Be My Friend - http://www.myspace.com/psychtruth
Nutrition by Natalie
The Truth about Anxiety, Stress, Fear, Anger, Mental Health & Nutrition
Part 3 in series about Stress.
Stress is an emotional reaction of anger or anxiety.
The effects of stress on your physical health, mental health and emotional health.
The symptoms of stress. Stress information. Stress management. Stress relief.
Future videos will discuss stress reduction, anger management, Stress management, anxiety management.
The Psychology of Anxiety, Stress, Fear & Anger
http://www.youtube.com/watch?v=QuaNUkdUolc
Stress, Anxiety, Drugs The Truth about; Nutrition by Natalie
http://www.youtube.com/watch?v=1G_xxTC_UhA
Nutrition and Your Mental Health
http://www.youtube.com/watch?v=R1U6ZQ_KaHs
Natural Stress Relief Tip - Nutrition by Natalie
http://www.youtube.com/watch?v=G7Dw3c1e5G8
Phobia, Social Anxiety, Xanax, PTSD, Psychology by Sandy
http://www.youtube.com/watch?v=9n36OIjVftQ
How Stress Affects Health - Austin Wellness
http://www.youtube.com/watch?v=XQT7cLD5F_E
Truth about Caffeine, Nutrition, Austin Wellness
http://www.youtube.com/watch?v=sHuNNV4UcPA
Xanax (anxiolytic addiction and withdrawal)
http://www.youtube.com/watch?v=FEIg1as2ppc
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:15:12
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Technorati Tags: about, anger, anxiety, disorder, fear, Health, mental, nutrition, Phobia, psychology, ptsd, relief, stress, trauma, truth, Xanax
Be My Friend - http://www.myspace.com/psychtruth
The Truth about Stress, Anxiety & Drugs.
Nutrition by Natalie
The effect of drugs on your stress and anxiety.
This video discusses, coffee, caffeine, smoking (nicotine), alcohol, anxiety medications (These medications are sometimes also called minor tranquilizers. These drugs include the benzodiazephines such as Valium, Xanax and Ativan. Buspar is also non-benzodiazephine anxiolytic.), ADHD Medications (Adderall, Concerta, Daytrana, Desoxyn, Dexedrine, Focalin, Metadate, Methylin, Ritalin and Strattera.), as well illegal drugs such as cocaine, marijuana, crystal meth, etc.
Part 2 in a series about Stress.
Stress is an emotional reaction of anger or anxiety.
The effects of stress on your physical health, mental health and emotional health.
The symptoms of stress. Stress information. Stress management. Stress relief.
Related Videos
The Psychology of Anxiety, Stress, Fear & Anger
http://www.youtube.com/watch?v=QuaNUkdUolc
Natural Stress Relief Tip - Nutrition by Natalie
http://www.youtube.com/watch?v=G7Dw3c1e5G8
Phobia, Social Anxiety, Xanax, PTSD, Psychology by Sandy
http://www.youtube.com/watch?v=9n36OIjVftQ
How Stress Affects Health - Austin Wellness
http://www.youtube.com/watch?v=XQT7cLD5F_E
Truth about Caffeine, Nutrition, Austin Wellness
http://www.youtube.com/watch?v=sHuNNV4UcPA
Xanax (anxiolytic addiction and withdrawal)
http://www.youtube.com/watch?v=FEIg1as2ppc
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:18:46
Read the rest of this entry »
Technorati Tags: about, adhd, anxiety, caffeine, coffee, drugs, marijuana, mental, nutrition, pot, ritalin, smoking, stress, truth, Withdrawal, Xanax
A quick Green Smoothie Blend with the theme of how Green Smoothie nutrients can help you with your anxiety and depression without the use of the chemical medications that so many people are using these days.
Duration : 0:9:17
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Technorati Tags: Drink, Green, Health, Living, Loss, nutrition, Smoothie, Smoothies, Weight
